Physical Fitness Is The First Requisite Of Happiness
"All Core All The Time”
If Pilates Sculpts your body Xtend Barre Chisels it!
Adds the challenge of Pilates stability, cardio conditioning, and core training.
Welcome to Centered, a fitness boutique located in Lake Park, a small town just south of North Palm Beach. The studio was founded and operates under the premise that one should find their center as they strengthen the body. Bringing the body into balance promotes efficiency in movement and mindful clarity. In the serene, supportive environment of Centered safe, intelligent exercise is our focus. The studio specializes in Pilates, Xtend, TRX and more.
All fitness abilities and goals are welcome. Let the Centered studio work with you to create healthy, sustainable fitness results, which will enhance your life.
Start your week off with us at Centered! XOXO
Pilates makes us happy and so does hump day.
Do something today that makes you happy!
Laura Mangum Wissa I did!! I took Pilates today!! :)
September 24, 2014 at 9:09 pm
Monday Motivation: You can always do more than you think you can!
(more tricep exercises!)
It's Friday...Go have some fun this weekend! And of course laugh, dance, sing, or do whatever else makes you happy!
Jess Moody Can't wait to see everyone at Le Rendez-vous tonight! :)
September 19, 2014 at 10:12 am
I know this feeling! Who else knows this feeling?
Sharon Howe David But I always release a barrage of foul language! Ask Sasha
September 17, 2014 at 8:56 pm
Sharon Howe David I guess I haven't mastered pilates yet
September 17, 2014 at 8:40 pm
Centered Pilates and Fitness shared an event.
Just a reminder that we will be happy houring it up at Le Rendez-vous - West Palm Beach this Friday night!! Come join us!!! :-)
Centered Pilates and Fitness shared BASI Pilates's photo.
New day, new opportunity!
Sharon Howe David Fine! I'll stop the wine! And the whine.
September 9, 2014 at 12:20 pm
Teca Sullivan 4 out of 5 not bad!
September 9, 2014 at 9:57 am
Smile :-) It's Friday! #behappy
Sharon Howe David so if i don't sweat I sparkle, you are asking me to leave a little sweat here and there?!
September 5, 2014 at 7:17 pm
"Every moment of our life can be the beginning of great things."- Joseph Pilates
My Favorite Joseph Pilates quote because it reminds us that Everything IS Possible- just take the first step!
Does this looks like your #health minded Sunday? Do you need a reminder to put your health first? #fitness #motivation #health
Great reminder to start the week! Any day is a #good day to abandon your excuse and start #fresh! #motivationmonday
It is not easy, but it IS worth it.
Repeat this every day! #Pilates
Teca Sullivan Totally worth it! And I LOVE it!
August 7, 2014 at 11:39 am
Get your week started right! #happymonday #pilatesforlife #Centered
Another successful Beginner Mat training with Stephanie at Centered Pilates and Fitness. #pilates #beginnermat #matpilates # teachertraining #pilateseducation #classicalpilates
Just because it makes us feel good!
Why not? It's Friday!
I was looking online for your barre classes, do not see any? Help...:-)
Centered Pilates and Fitness Xtend Barre classes will be back on the schedule in September! More information will be posted soon :-)
August 6, 2014 at 3:54 pm
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